Your twenties can feel both exciting and overwhelming. This stage of life often brings big transitions—starting a career, building relationships, pursuing education, or figuring out who you are and what you want for your future. It’s normal to feel uncertain, anxious, or stuck along the way.

At A New Tomorrow Psychotherapy, we provide therapy specifically for young adults, offering a safe, non-judgmental space to explore challenges, build self-awareness, and develop skills that help you move forward with confidence.

We use a wide range of evidence-based and integrative approaches, including:

Cognitive Behavioural Therapy (CBT) – to challenge unhelpful thoughts and develop healthier coping strategies.

Dialectical Behaviour Therapy (DBT) – to build mindfulness, emotional regulation, and interpersonal skills.

Acceptance and Commitment Therapy (ACT) – to support living in alignment with your values.

Internal Family Systems (IFS) – to explore your inner world with curiosity and self-compassion.

Attachment-Based Therapy – understanding how early relationships shape your current connections.

Emotion-Focused Therapy (EFT) – processing and understanding emotions in healthy ways.

Grief Therapy – supporting you in navigating loss and life transitions.

Art Therapy – using creative expression as a pathway to healing and self-discovery.

Narrative Therapy – helping you rewrite unhelpful stories and step into a more empowering narrative.

Whether you’re navigating anxiety, stress, self-esteem, relationships, grief, or life transitions, therapy can give you the tools and support you need to thrive.

✨ You can book therapy for young adults with Martina, Alessandra, or Melissa, each bringing compassion, expertise, and dedication to supporting you in this important stage of life.