Adulthood comes with many responsibilities, and parenting adds another layer of complexity. Between careers, relationships, and family life, it’s easy to feel stretched, overwhelmed, or disconnected from yourself. Parenting, in particular, is a journey of constant transitions—every stage asks you to grow alongside your child.

Parenting also often shines a light on parts of ourselves that may still carry wounds from our own upbringing. While this can feel challenging, it creates an opportunity for healing, self-discovery, and breaking cycles.

At A New Tomorrow Psychotherapy, we provide support for adults and parents facing all aspects of life—relationship struggles, career challenges, grief, parenting, or personal growth. Therapy gives you a safe space to process, heal, and create meaningful change.

Our therapists draw from a wide range of evidence-based and integrative approaches, including:

Cognitive Behavioural Therapy (CBT) – reframing unhelpful thoughts and behaviours.

Dialectical Behaviour Therapy (DBT) – building mindfulness, emotional regulation, and coping skills.

Acceptance and Commitment Therapy (ACT) – aligning your actions with your values.

Internal Family Systems (IFS) – exploring and healing inner parts that influence how you experience life.

Attachment-Based Therapy – understanding how early relationships shape your current connections.

Emotion-Focused Therapy (EFT) – processing and understanding emotions in healthy ways.

Grief Therapy – supporting you in navigating loss and life transitions.

Art Therapy – using creative expression as a pathway to healing.

Narrative Therapy – helping you rewrite unhelpful stories and step into a more empowering narrative.

You don’t have to navigate adulthood or parenting alone. Therapy can help you find clarity, strengthen your relationships, and move through life’s challenges with resilience and self-compassion.

✨ You can book therapy for adults and parents with Martina or Melissa who bring compassion, expertise, and dedication to supporting you through life’s many transitions.