Childhood and adolescence are full of growth, change, and learning. Sometimes, kids and teens need extra support to navigate emotions, relationships, school challenges, or difficult experiences. Therapy provides a safe space for young people to feel heard, understood, and empowered.

At A New Tomorrow Psychotherapy, we offer therapy tailored to the unique needs of children and teens:

With Madison – for children 8 years and older

With MaryJoy – for teens 13 years and older

We use a wide range of evidence-based approaches to help children and teens develop coping skills, resilience, and self-awareness, including:

Cognitive Behavioural Therapy (CBT) – to identify and shift unhelpful thoughts.

Dialectical Behaviour Therapy (DBT) – to strengthen mindfulness, emotion regulation, and coping skills.

Acceptance and Commitment Therapy (ACT) – to build flexibility, self-compassion, and values-based living.

Internal Family Systems (IFS) – exploring the inner world with curiosity and compassion.

Attachment-Based Therapy – supporting secure relationships and emotional growth.

Emotion-Focused Therapy (EFT) – helping children process and regulate emotions.

Grief Therapy – supporting children and teens in navigating loss and transitions.

Art Therapy – using creative expression as a way to explore feelings and build coping skills.

Narrative Therapy – helping young people reframe and make sense of their experiences.

Therapy creates a supportive environment where children and teens can grow, manage challenges, and thrive.

✨ You can book therapy for children and teens with Madison or MaryJoy, who bring experience, warmth, and evidence-based strategies to support your child’s growth and well-being.