Empowering Transformation through Holistic Individual Psychotherapy

​Our individual psychotherapy sessions are thoughtfully designed to integrate a wide range of evidence-based and humanistic approaches, tailored to meet the unique needs of each client. Drawing from various therapeutic modalities, our skilled therapists create a safe and nurturing space for clients to embark on a journey of self-discovery and growth. ​Our holistic approach to individual psychotherapy honours each person's unique journey, promoting empowerment, resilience, and transformation. Together, we strive to create a therapeutic experience that fosters growth, healing, and a renewed sense of well-being.

Therapies used for Adolescents and Adults

Dialectical Behaviour Therapy (DBT)

​Incorporating elements of DBT, our therapists equip clients with valuable skills to navigate intense emotions, build healthier relationships, and foster mindfulness. DBT empowers individuals to find balance, resilience, and emotional regulation, enhancing their overall well-being.

Humanistic Approaches and Client-Centred Therapy

Grounded in humanistic principles, our therapists emphasize the importance of fostering a strong therapeutic alliance, where clients are respected and valued as individuals. Client-centred therapy empowers clients to explore their inner world, promoting personal growth and self-acceptance.

Narrative Therapy

Narrative therapy helps clients reframe and reshape the stories they tell about themselves, exploring the meaning they attach to their experiences. By externalizing problems and viewing them from new perspectives, clients can gain empowerment, re-author their narratives, and create more preferred, fulfilling ways of engaging with the world.

Psychoeducation Groups - running throughout the year

Introducing Our Psychoeducation Group Sessions
Experience enlightening and enriching 2-hour group psychoeducation sessions curated to empower individuals with invaluable insights into their nervous system and delve into a diverse spectrum of pivotal mental health subjects. These meticulously designed sessions encompass topics such as anxiety, grief, self-harm, suicidal ideation, DBT skills, IFS: Exploring the Depths of the Mind, boundaries, communication, and anger.

A New Tomorrow proudly presents its series of transformative group educational courses, meticulously crafted to destigmatize and normalize conversations around mental health. Our conviction is rooted in the idea that uniting individuals through education fosters not only self-assurance but also meaningful connections with like-minded peers radiating similar energy.

Our primary objective is to elucidate the intricate functions of emotions. Historically shrouded in taboo due to its intangible nature, mental health can now be comprehended through our immersive classes. These sessions not only illuminate the biological underpinnings of mental health but also equip participants with indispensable tools to navigate and master the tumultuous currents of overwhelming emotions.
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Stay tuned for forthcoming details outlining the comprehensive content of our diverse group offerings. Embark on a journey towards empowerment, understanding, and emotional well-being with A New Tomorrow's enlightening psychoeducation group sessions.

Internal Family Systems Therapy (IFS)

​Incorporating IFS, our therapists work with clients to explore and understand their internal parts and how they interact within their emotional landscape. By fostering harmony and compassion among these internal parts, clients can experience deep healing and integration.

Mindfulness and Cognitive Behavioural Therapy (CBT)

​Our sessions incorporate mindfulness practices and CBT techniques to help clients become more aware of their thoughts and emotions. By exploring and challenging unhelpful beliefs, individuals gain the tools to overcome challenges and cultivate positive behavioral changes.

Emotion-Focused Therapy (EFT)

​EFT techniques are utilized to help clients identify, understand, and process their emotions. By addressing underlying emotional needs, individuals can cultivate healthier patterns of emotional expression and build more fulfilling relationships.