Demographic Ages 10 and older; pre-teens, teens, early adulthood
Areas of Focus Childhood Trauma, Relational Trauma, Inner Child Work, Anxiety Disorders, Anger issues, Self-harm and Suicidal Ideation, Relationship Issues and Conflict Resolution, Teen Mental Health Concern, life transitions, LGBTQIA2+
Modalities Used in Session Dialectical Behavior Therapy (DBT), Internal Family Systems Theory (IFS), Emotion-Focused Therapy (EFT), Acceptance-based Therapies, Cognitive-Behaviour Therapy (CBT)
"Hi! I am glad you stumbled on here. Being in your shoes before, I know how confusing it can be. What is therapy? What can I expect? It’s normal to be overwhelmed at first. Therapy is sometimes misunderstood as a place where you need to go and be formal, a place where you need to go in order to “get better” - I guess it’s because other forms of therapy, like massage therapy, do have this goal! That’s not quite it. I don’t believe that anyone needs to “get better.”
Maybe you’re anxious and want to reduce that uncomfortable feeling, or maybe you get so angry that you lash out at your loved ones. This is all normal, and rather than reject that these emotions should be there, I work with you to understand the why. Why are they there? What is their purpose? How do they help you? Believe it or not, all emotions have a purpose and serve to protect you from an internal (or external) danger. (Aka a threat to your stability, happiness, safety, etc). I use various techniques/resources/methods to help you reduce the undesired behaviour/feelings that these emotions create. The first step to that, is always getting curious!
There is nothing wrong with you, if it feels wrong, it just means you don’t fully understand it - and that’s ok, most of us don’t right away. It’s not something we’re taught to do. That’s what therapy is for! I am happy to offer free consultations for those who would like to learn more. Please visit the book now page to book yours. I look forward to hearing from you."
Alessandra Nota registered psychotherapist (qualifying)
Demographic Ages 15 to 35; teens and early adulthood
Areas of Focus Self-esteem, self-worth, identity/self-exploration, boundaries, perfectionism, interpersonal relationships, life transitions, anxiety, depression, general life stressors, burnout, school issues, and stress
Modalities Used in Sessions CBT, SFBT, ACT, person-centered, strengths-based, art therapy techniques, mindfulness strategies
"Hi and welcome! My name is Alessandra, and I am a Registered Psychotherapist (Qualifying), thanks for being here. I know how difficult it can be to take this first step in starting your journey because I was once there too, and because of this, I strive to create a safe and welcoming environment that allows my clients to feel comfortable and supported.
I truly believe that therapy is a collaborative process, and therefore, I take an integrative approach which is grounded in a person-centered and strengths-based framework. What does this mean for you? In our work together, you will be the guide, and I will be there to walk alongside you and support you in your journey to meet your goals and better your overall wellbeing.
As we work together in the therapy room, I hope that we are not only able to help you better understand your symptoms and concerns but also build a toolkit of strengths and skills for you to draw on in your day-to-day life. You may see me utilize components of Cognitive-Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT) as well as Acceptance and Commitment Therapy (ACT) and mindfulness strategies to aid in our work together, as well as some art therapy techniques. If you are ready to embark on your own therapeutic journey, I would be happy to help you in taking that first step."
Demographic Ages 10 to 35; pre-teens, teens, and early adulthood
Areas of Focus Addictions, anxiety, stress, loss, pet loss, life transitions, high performance anxiety (academically and/or athletically), general anxiety, depression, burnout and stress, addictions and codependency, difficulties with emotional processing, boundaries, communication, second-generation immigrant struggles
Modalities Used in Session Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Relational Therapy, and Narrative Therapy
"Struggling with feelings of pressure, anxiety, stress, loss, or conflict in important relationships can feel very isolating, lonely, and hopeless. You may begin to feel stuck, or turn to unhelpful ways of dealing with unwanted stress or emotions. More often than not, this takes a toll on your health, mood, relationships, and overall functioning.
I support those going through pet loss and anxiety, life transitions, high performance anxiety (academically and/or athletically), general anxiety, depression, burnout and stress, addictions and codependency, as well as difficulties with emotional processing, boundaries, communication, and being a second-generation immigrant. I want you to know that you are not alone - I can help.
My mission is to support clients in overcoming challenges that keep them stuck and miserable, and help them achieve the life they want and deserve to live. With a compassionate, strength-based and culturally sensitive approach centred around the unique needs of each individual, I first and foremost value the relationship built with each client. Finding the right support is crucial to achieving your goals. I rely on a foundation of experience, evidence-based strategies and personally tailored treatment plans to support you in promoting meaningful, lasting change, personal growth and fulfillment. I work with clients using evidence-based approaches such as Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Relational Therapy, and Narrative Therapy."
Areas of Focus Substance use, codependency, burnout, anxiety, depression, trauma, self-esteem, anger, life transitions, and stress-related concerns.
Modalities Used in Session Strengths-based approaches, Cognitive-Behaviour Therapy (CBT), Motivation Interviewing (MI), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Mindfulness-Based Therapies
"Hi there, my name is Inna Krychfalushiy, thanks so much for landing here. Whether you are wanting to improve your relationship with yourself, deepen your connection with others, or navigate anything else that may be important to you, you have come to the right place. I am a Registered Psychotherapist (Qualifying) and I have over 8 years of experience with supporting individuals in navigating substance use, burnout, anxiety, depression, trauma, self-esteem, and stress-related concerns. When working together, my hope is to help you achieve your wellness goal, whatever that may be.
Seeking support and working on yourself can feel scary and overwhelming. However, you have taken the first step in beginning this journey by coming here, and that takes courage. Together, we can use an integrative approach that is client-centered, strength-based, compassionate and trauma-informed.
I believe that every client’s story is unique, and I strive to provide a non-judgemental, safe, and calming environment. In my practice, I utilize evidence-based therapeutic approaches, including Cognitive-Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, Dialectical-Behavioural Therapy (DBT), and Mindfulness-based strategies.
If you feel like we might be a good fit, I would be more than happy to connect with you for a free consultation to discuss this further."
