What is trauma? Trauma is the result of an excessive amount of stress that exceeds a person’s ability to cope. Some examples include, the death of a loved one, the end of a meaningful relationship, or the perceived rejection of a loved one.
Do you find yourself pretending everything is ok when it isn’t/trying to convince yourself everything is ok when it isn’t when you lack the understanding and ability to deal with trauma, you end up repressing your negative emotions, 9 Signs that you are suffering from unhealed trauma:
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