What is Psychotherapy?

Psychotherapy is a talk-based therapy in which clients and therapists form a therapeutic partnership and all information is kept safe and confidential. Every therapist practices psychotherapy in their own unique way, so it is important to shop around and find someone who is a good fit for you! 
 
Psychotherapy helps with a large number of struggles including: 

• Anxiety 
• Depression
• Low self-esteem
• Anger
• Relationship issues
• Trauma
• Building healthy habits
• Personal growth
• Stress management
• Eating disorders
• Panic attacks
• Parental struggles 
• Sexuality 
• Social anxiety 
• And bereavement and loss